Summer is perfect for refreshing your fitness routine! No gym? No problem! With hundreds of fitness apps available, you can stay active, challenge yourself, and achieve your goals right from your phone. We’ve picked five top apps for walking, yoga, cardio, and strength training—motivating, user-friendly, and perfect for summer workouts. Let’s dive in!

1. Nike Training Club – Your Free Personal Trainer

Nike Training Club (NTC) is a comprehensive fitness app that can be used by all fitness levels, from fitness beginners through to elite athletes. The app includes over two hundred guided workouts on the strength training and endurance and progression and mobility and yoga. You are able to easily filter workouts according to the time duration available, fitness level or the particular requirements and this makes this highly versatile on any schedule or lifestyle.

What makes NTC stand out from the crowd is the ease of its design and the sense that you have brought a personal trainer inside your pocket. During the workouts, there is an opportunity for the exercise leaders, who are professional trainers to give clear instructions and motivate throughout. Whether it’s strength or flexibility you’re after, NTC has you covered to get you moving how you need to stay healthy. And the best is, that this well-built app is 100% free and therefore, everyone, who decides to advance their fitness game to the next level, can download it.

Why It’s Great for Summer

• Offers bodyweight-only workouts you can do outdoors
• No gym equipment required
• Quick sessions for busy summer days
• Includes yoga and stretching for cool-downs

Best Features

• Professional trainer-led videos
• Clear instructions and audio cues
• Workout plans for specific goals
• No ads or hidden costs

2. MyFitnessPal – Track Your Progress and Nutrition

MyFitnessPal is best known as a food and calorie tracker, helping you stay on top of your nutrition by logging everything you eat. But it’s much more than that—it’s a comprehensive tool to support your entire fitness journey. In addition to tracking meals, you can log your workouts, steps, and water intake to get a full picture of your health.

MyFitnessPal also integrates seamlessly with other fitness apps and devices like Fitbit, Apple Health, and Garmin, making it easier than ever to stay connected to your goals. Whether you're trying to lose weight, build muscle, or simply improve your nutrition, MyFitnessPal is a great companion. It’s especially useful during the summer months, helping you stay active and healthy while enjoying the season to its fullest.

Why It’s Great for Summer

• Helps you track food when eating out or traveling
• Offers healthy recipes for light summer meals
• Keeps you aware of your hydration levels
• Great for those balancing exercise with diet

Best Features

• Massive food database with barcode scanner
• Connects to most fitness wearables
• Custom calorie goals and meal plans
• Progress charts and daily insights

3. Strava – The Go-To App for Walkers, Runners, and Cyclists

Strava is the top choice for people who love outdoor activities like walking, running, and cycling. It tracks your routes using GPS and shows distance, pace, time, and elevation. You can set goals, join challenges, and even see how you rank among others in your area.

Strava turns your solo workouts into social adventures with its community features.

Why It’s Great for Summer

• Perfect for long walks or bike rides in the sun
• Helps you discover new routes and trails
• Encourages competition and motivation
• Makes outdoor movement more fun and rewarding

Best Features

• GPS tracking and route maps
• In-app challenges and virtual races
• Follow friends and cheer them on
• Insightful stats and progress tracking

4. FitOn – Free Workouts with Celebrity Trainers

FitOn is an all-in-one fitness app offering hundreds of workouts including cardio, dance, strength, and even meditation. The app features well-known trainers, and you can join live classes or follow pre-recorded sessions anytime.

What’s exciting is that most of the content is free, and it feels fresh with regular updates.

Why It’s Great for Summer

• Offers energising dance workouts for sunny days
• Includes mindfulness and stretching routines
• Doesn’t require any equipment
• Fun sessions you can do with friends or family

Best Features

• Wide variety of workout types
• High-quality video workouts
• No need to pay to access main features
• Community support and challenges

7 Minute Workout – Quick and Effective

If you're short on time but still want to stay active, 7 Minute Workout is a simple app that guides you through fast, effective workouts. Each session includes 12 high-intensity exercises for 30 seconds each, with short breaks in between.

It’s based on a scientifically proven method that improves heart health and burns fat in a short amount of time.

Why It’s Great for Summer

• Ideal for busy summer schedules
• You can work out at the beach, park, or even in your hotel room
• No need for any equipment
• Keeps your body moving every day without pressure

Best Features

• Simple and easy-to-follow interface
• Voice and visual instructions
• No Wi-Fi needed
• Great for beginners and quick breaks

How to Choose the Right Fitness App for You

Choosing the right fitness app can make all the difference in achieving your health goals. With so many options available, it’s important to find one that suits your lifestyle, fitness level, and personal preferences.

Think About Your Fitness Goals

Are you trying to lose weight, gain muscle, or just stay active? Some apps focus more on workouts, while others combine fitness with nutrition and wellness.

Consider Your Lifestyle

If you have a busy schedule, a quick workout app like the 7 Minute Workout may suit you best. If you enjoy outdoor activities, Strava can be a great fit.

Look for Motivation

Choose an app that keeps you motivated. Whether it's daily reminders, visual progress tracking, or social features, staying consistent is key.

Final Thoughts

Staying active during summer doesn’t have to be complicated or expensive. With these five fitness apps, you can take control of your health, improve your energy levels, and enjoy the outdoors more. Whether you’re at the park, the beach, or your backyard, all you need is your phone and a little motivation. Start with one app that fits your lifestyle, try it out for a few days, and build your routine. Remember, fitness is not about being perfect — it’s about moving your body and feeling good every day.